Tips for self-care...

Taking a moment for yourself to breathe is a small act with a powerful impact.

Allow yourself to be present. Even ten seconds of intentionality can renew your sense of peace and presence.

Wherever you go, whatever you do, create space to step out of constant activity and reconnect with the present moment.

Make it a routine attached to daily living. Restore focus, lower stress, and help bring ever-increasing restoration.