Tips for self-care...

Taking a moment for yourself to breathe is a small act with a powerful impact.

Allow yourself to be present. Even ten seconds of intentionality can renew your sense of peace and presence.

Wherever you go, whatever you do, create space to step out of your constant activity and reconnect with the present moment.

Make restoration a routine attached to daily living. Within moments, you can restore focus, lower stress, and recover peace.

Prayer can be done anywhere, anytime. It's a powerful restorative technique that allows flexibility in any lifestyle.